Engaging in sports helps people in so many ways they could ever imagine. Sports is not just being able to practice what you love to do or play, but it can also help you physically, socially, mentally and emotionally. We all have been going through something and it has bee proven that sports has helped so many people suffering from depression get over it and live a better and healthy lifestyle. Sports is a very simple term that has helped so many people in every aspect of life. Regardless of how old you are, a certain kind will always be a good fit for you.
What can recreational sports do?
Sports can help us in so many ways. Below are just some:
Socially – with this, we are able to create more connection as social beings. If you believe you are an introvert, sports can help you get through it without any problems.
Emotionally – as mentioned above, a lot of people suffering from depression, PTSD and other emotional distress, even suicidal distress – people have gotten over this stage due to sports. They have engaged with sports depending on the kind of sport that suits their needs and their lifestyle.
Mentally – those who have been suffering with mental illness have been helped by sports too. Those with anxiety, mood disorder, paranoia and even schizophrenia have also been helped by sports dearly.
Physically – let us not forget those who are keen on losing weight! People who are wanting to lose weight cannot rely on anything better than sports. They can take advantage of it anytime of the day. From what I heard, swimming and badminton have been the number best choices in getting all those calories burnt. I am not sure if this is true to everybody but most of the people I know agree.
Career – let us not forget that people do not just delve into sports and do not just consider sports like recreational sports. Some people consider sports as part of their lives. They not only live by it, they breathe through it. People consider this their life and career, they make money by being very good at what they do and play. A good example is Michael Jordan. He is just the best of all time in the basketball industry and whoever disagrees can fight me!
Sports is everything to most of the people.